Additionally, Indian food is often high in fiber due to lentils, beans, and vegetables, which are excellent for digestion but can cause gas and bloating, especially if someone is not accustomed to such a diet.
Staple foods in Indian diets like lentils, chickpeas, and beans are nutritious and high in protein, but they also contain complex carbohydrates called oligosaccharides, which are difficult to digest and produce gas. This can lead to bloating and discomfort, particularly if the digestive system is sensitive.
Dairy products like milk, curd, paneer, and ghee are an integral part of Indian cuisine. However, many people have some degree of lactose intolerance, which can lead to gas, bloating, and cramps after consuming dairy.
Indian cuisine includes a variety of deep-fried snacks and foods high in oil, especially during festivals and celebrations. While tasty, these foods can be heavy on the digestive system, slow down digestion, and contribute to bloating.
Indian meals are often large and include multiple courses or items, which can lead to overeating. Eating too much at once can overwhelm the digestive system, causing bloating and discomfort.
Sodas, soft drinks, and even sugary drinks like lassi can contribute to bloating. Carbonated drinks introduce gas into the digestive system, and sugar can ferment in the gut, producing gas and bloating.
A sedentary lifestyle can slow down digestion and contribute to gas and bloating. Regular physical activity helps the digestive system function better by stimulating the muscles in the intestines, which aids the passage of food.