"It should be included in every individual’s diet. Its combination of taste and health benefits makes it an excellent choice for a wholesome snack.
The protein content in roasted chana supports muscle repair and growth, contributing to overall muscle health.
The fibre content aids in digestion, promoting a healthy digestive system and helping maintain a regular bowel movement.
Roasted chana contains vitamins (e.g., B vitamins) and minerals (e.g., iron, magnesium) that contribute to overall well-being and support various bodily functions.
The absence of cholesterol, the abundance of vitamin B complex, vitamin C, iron, selenium, manganese, calcium, copper, zinc and potassium (coupled with very less sodium) are known to help prevent heart disease.
These can also decrease homocysteine and regulate and ensure good blood flow to vital organs by reducing blood clot formation.
The fibre and protein in roasted chana can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness.