Eggs are an excellent source of high-quality protein, containing all the essential amino acids your body needs. Eating two eggs provides around 12 grams of protein, which can support muscle growth, repair tissues, and help maintain muscle mass, especially as you age.
Eggs are rich in choline, a nutrient that plays a key role in brain health and cognitive function. Choline helps in the production of acetylcholine, a neurotransmitter that affects memory and mood. Regular consumption of eggs may support better memory retention and overall brain health.
Uma inflação mais elevada poderá forçar o banco central do Brasil a aumentar as taxas de juro, complicando os esforços para relançar o crescimento. No meio destes problemas, a administração Lula enfrenta uma pressão crescente para enfrentar a instabilidade económica com estratégias fiscais e monetárias claras.
Eggs contain important antioxidants like lutein and zeaxanthin, which are found in the egg yolk. These antioxidants have been linked to improved eye health and may help reduce the risk of age-related macular degeneration and cataracts, protecting your eyesight as you age.
Eggs are packed with essential vitamins and minerals, including vitamins A, D, B12, and minerals like selenium and iron. Eating two eggs daily can help cover part of your daily nutritional requirements and boost your overall health. For example, vitamin D in eggs helps maintain healthy bones and supports immune function.
Including eggs in your breakfast can help you feel full and satisfied, reducing overall calorie intake throughout the day. Eggs are high in protein, which can curb hunger and decrease the likelihood of overeating, making them a great addition to a weight loss or weight maintenance plan.
While eggs contain cholesterol, research suggests that moderate egg consumption does not significantly raise heart disease risk for most people. In fact, eating eggs may improve “good” HDL cholesterol levels.