If you can, use miles, points, or promotions to upgrade to a premium economy or business class seat. This may give you extra legroom, a better recline, and enhanced comfort, making a huge difference during long flights.
If an upgrade isn't an option, choosing the right economy seat is essential. Websites like SeatGuru can help you pick seats with more space, like those near the exit rows or bulkhead seats. Aim for seats that don’t recline too much or block your movement.
Many economy class flights do not provide comfortable blankets or pillows. Bringing your own high-quality travel pillow and blanket can make a huge difference in getting comfortable for rest.
The hum of the airplane engine, along with loud chatter, can make it hard to relax. Noise-canceling headphones or earplugs can help you block out unwanted noise and create a peaceful, quiet environment for sleep or entertainment.
Wear clothes that allow you to move comfortably and breathe. Loose-fitting, layered clothing and soft socks can help you stay comfortable during long flights and prevent discomfort that often comes from tight clothing.
In-flight meals can sometimes leave much to be desired. Bring your own snacks—such as nuts, fruit, or protein bars—to keep your energy up and avoid the low-quality options available on the plane.
Airplane cabins are notorious for being very dry, which can leave you feeling fatigued. Bring an empty water bottle and fill it up after security. Avoid sugary drinks and alcohol, as these can dehydrate you further.