It is rich in essential nutrients like magnesium, which can support insulin sensitivity and overall metabolic health. Also, the fiber in black chana slows down the absorption of sugar, aiding in better blood sugar control.
The antioxidants in cinnamon have anti-inflammatory effects that may support overall metabolic health and also it can help increase insulin sensitivity, making it easier for cells to absorb glucose from the bloodstream.
As per experts, roasted chana is a good source of protein, which help keep you satiated and help regulate blood sugar by reducing hunger and preventing overeating.
They also have a low glycemic index, and are rich in healthy fats, that help slow down the absorption of carbohydrates, aiding in blood sugar control.
As per experts, kiwi has a low low glycemic index (GI) value, which means it causes a slow and steady rise in blood sugar levels after consumption. This makes it suitable for people with diabetes or those monitoring their blood sugar. It is also rich in dietary fiber, which helps slow down the absorption of sugar into the bloodstream, preventing sudden spikes in blood sugar levels.
As per health experts, it is a good source of plant-based protein, which helps in controlling appetite and stabilizing blood sugar by reducing hunger and promote satiety.
It is rich in water content and low in calories, which can help you stay hydrated and aid in overall metabolic health. Also, the low glycemic index of bottle gourd can help in maintaining stable blood sugar levels by causing a slow rise in blood glucose.