Tulsi in Your Diet: Delicious Ways to Incorporate This Super Herb
1. Tulsi Tea
The simplest and most popular way to enjoy Tulsi is by brewing it into a fragrant tea. You can use fresh or dried Tulsi leaves to make a soothing cup, which helps reduce stress and boosts immunity.
2. Tulsi Pesto
Add a twist to your traditional pesto by blending fresh Tulsi leaves with garlic, olive oil, nuts, and parmesan. This vibrant sauce is perfect for pasta, sandwiches, or as a topping for grilled vegetables.
3. Tulsi Smoothie
For a refreshing boost, add a few Tulsi leaves to your morning smoothie. It pairs well with fruits like bananas, mangoes, or berries and adds an herbal kick along with health benefits like improved digestion and skin.
4. Tulsi Salad Dressing
Make a nutritious salad dressing by blending Tulsi with olive oil, lemon juice, honey, and a dash of salt. This herbal dressing adds flavor and enhances the nutritional value of your salads.
5. Tulsi-Infused Water
Infuse your water with fresh Tulsi leaves for a subtle, refreshing herbal flavor. This is a great way to stay hydrated while benefiting from Tulsi’s detoxifying properties.
6. Tulsi in Soups and Curries
Incorporate Tulsi leaves into soups, stews, and curries for added flavor and health benefits. Its peppery, aromatic taste enhances both vegetarian and meat-based dishes.
7. Tulsi in Desserts
Tulsi can also be used in desserts. Try adding a few leaves to your ice cream or fruit compotes. You can also make a Tulsi-infused syrup to drizzle over pancakes or waffles