Prepare the Amla: If you're using fresh amla, grate or finely chop them. If you're using amla powder, set it aside for later.
Sauté the Aromatics: Heat ghee or olive oil in a pot over medium heat. Add cumin seeds and let them splutter. Then, add the chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent and fragrant.
Add Tomato and Spices: Add the chopped tomato to the pot and cook until it softens. Then, stir in the turmeric powder and black pepper, which help enhance the soup’s anti-inflammatory properties.
Cook the Amla: Add the prepared amla or amla powder to the pot. Mix everything well and let it cook for a couple of minutes to release its flavors.
Add Liquid: Pour in the water or vegetable broth, bring it to a boil, and then reduce the heat to let it simmer for 10-15 minutes. This allows the amla and spices to infuse into the broth.
Season and Serve: Add salt to taste and garnish with fresh cilantro leaves. Serve hot and enjoy the immune-boosting benefits of this warming soup.
Enjoy this simple and delicious amla soup regularly during the winter to help fight flu and cold symptoms while boosting your overall health!