Milk tea typically contains caffeine due to its tea content. Drinking it daily can help boost your alertness, improve concentration, and reduce fatigue. However, excessive consumption of caffeine may lead to side effects such as restlessness, anxiety, or disrupted sleep patterns for some people.
Many people enjoy their milk tea sweetened with sugar, syrup, or other sweeteners. Daily consumption can lead to an increase in calorie intake, which, if not managed, may contribute to weight gain.
The tea component in milk tea—whether black, green, or oolong—contains antioxidants like catechins and polyphenols. These antioxidants help fight inflammation and protect your cells from damage caused by free radicals, potentially lowering the risk of chronic diseases.
While milk is a good source of calcium, which supports bone health, the caffeine and certain compounds in tea can inhibit calcium absorption to some extent. Consuming milk tea in moderation is unlikely to negatively affect bone health, but excessive intake
Some people may experience digestive discomfort when consuming milk tea daily. The combination of milk and tea tannins can lead to bloating, gas, or constipation for those who are lactose intolerant or sensitive to tannins. If you experience any discomfort, it may be worth switching to lactose-free milk alternatives.
Drinking unsweetened milk tea in moderation may have heart health benefits. The antioxidants in tea are linked to lower blood pressure, reduced LDL ("bad") cholesterol, and a lower risk of cardiovascular disease. However, adding large amounts of sugar and high-fat milk may reduce these potential benefits.
Tea contains flavonoids and antioxidants, which can benefit the skin by reducing inflammation and improving skin elasticity. However, high sugar intake from sweetened milk tea can counteract these benefits by increasing the risk of acne and premature aging.