Flaxseeds are packed with fiber, omega-3 fatty acids, protein, and essential vitamins, making them a powerful addition to any diet.
The omega-3s in flaxseeds help lower cholesterol, reduce inflammation, and improve overall cardiovascular health.
The fiber and healthy fats in flaxseeds promote satiety, helping control hunger and reduce calorie intake for weight management.
Flaxseeds help balance blood sugar levels by slowing digestion and improving insulin sensitivity, benefiting those with type 2 diabetes.
The lignans in flaxseeds act as natural phytoestrogens, supporting hormone regulation and potentially easing symptoms of menopause.
Add ground flaxseeds to smoothies, baked goods, salads, or use flaxseed oil in dressings to enhance your meals with added nutrition.