Rich in Antioxidants – Oolong tea contains polyphenols that fight free radicals and support overall health.
Boosts Metabolism – Helps in increasing metabolism, making it beneficial for weight management.
Promotes Heart Health – Regular consumption can lower cholesterol and improve heart function.
Improves Digestion – The natural compounds in oolong tea aid in better digestion and gut health.
Enhances Brain Function – Provides a mild caffeine boost that supports mental clarity and focus.
Supports Skin Health – Antioxidants in oolong tea can reduce acne and promote glowing skin.
Brewing Tips – Steep oolong tea leaves at 185–205°F for 3–5 minutes for the best flavor.