The Science Behind Tulsi: How It Supports Your Immune System Naturally
Tulsi, or Holy Basil, is a powerful herb known for its immune-boosting properties. Scientifically backed, it enhances your body’s natural defense mechanisms in several ways:
Antioxidant-Rich: Tulsi is packed with antioxidants like flavonoids and polyphenols, which help neutralize free radicals and reduce oxidative stress. This protects cells and supports overall immune health.
Anti-inflammatory: Chronic inflammation can weaken immunity. Tulsi contains compounds that reduce inflammation, ensuring your immune system functions optimally.
Antibacterial and Antiviral: Tulsi has natural antibacterial, antiviral, and antifungal properties.
It helps prevent infections by inhibiting the growth of harmful pathogens, making it effective in combating colds, coughs, and other illnesses.
Adaptogen: As an adaptogen, Tulsi helps the body cope with stress by balancing cortisol levels. Lowering stress strengthens the immune system, allowing it to work more efficiently.
By incorporating Tulsi into your daily routine, you can naturally support and enhance your immune health, keeping your body resilient against infections.