Smoothies are a great way to sneak in extra fruits and even some hidden veggies! Try blending a banana, a handful of berries, and a small amount of spinach with milk or yogurt for a delicious, creamy drink.
Sometimes, letting kids assemble their own snacks makes them more open to trying new foods. Put out a little "snack tray" with small portions of different foods like sliced cucumbers, baby carrots, cheese cubes, grapes, whole-grain crackers, and even a tiny portion of something new to try.
Mini pancakes are a versatile snack that can be made ahead and kept in the fridge or freezer. Use whole-wheat flour for added nutrition and try adding a few blueberries or banana slices to each mini pancake.
Make snack time feel special by setting up a yogurt parfait station. Offer plain or lightly sweetened yogurt and let kids choose their toppings: fresh fruit, a sprinkle of granola, or a handful of nuts or seeds.
Grated carrots, a few pieces of bell pepper, or finely chopped spinach disappear when melted with cheese in a whole-wheat tortilla. It’s easy to make and packed with nutrients.
Make fruit exciting by offering a dip. Slice apples, bananas, or strawberries and pair them with a small scoop of peanut or almond butter. The combination of natural sweetness and healthy fats keeps them satisfied, and they’ll feel like they’re eating a treat!
For kids who love crunchy snacks, try roasting thin slices of veggies like sweet potatoes, zucchini, or carrots to make homemade veggie chips. Lightly season with a little olive oil and salt, then bake until crispy. If they’re hesitant, you can also mix these chips with a few of their favorite crackers or popcorn to ease them into it.