Some researchers suggest that omega-3 fatty acids could help reduce some of the harmful effects of alcohol, including inflammation in the brain. Also, salmon is high in protein, which may help slow the absorption of alcohol.
Highly nutritious and filling, eating protein-rich foods like eggs before drinking booze can help slow the emptying of your stomach and delay alcohol absorption.
Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.
Packed with magnesium, selenium, and iron, research has shown that oats could benefit liver health by improving function.
Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium.
Sweet potatoes aren't only a great source of potassium to help balance electrolyte levels, but they're also high in complex carbs.
Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C.