1. Start with a morning walk at 6 AM Researchers at The Heart Foundation found that walking for an average of 30 minutes a day can lower your risk of heart disease by 35%. There are specific advantages to walking at 6 AM.
2. Wind down at 6 PM for evening benefits The 6 PM walk has a way of calming the mind and getting rid of the stress built up in one's system after a busy day.
3. Commit to 60 minutes of walking for maximum impact Sixty minutes of walking gives the body enough time to reach a fat-burning state, improving heart health, lung capacity, and endurance.
4. Warm up for 6 minutes to prepare your body The majority of the benefits of warm-up are related to temperature-dependent physiological processes.
5. Cool down for 6 minutes to recover The cool-down is as important as any exercise.
6. Consistency is key to reaping the rewards The 6-6-6 rule is about constancy. Walking twice a day for an hour, then warming up and cooling down is a sustainable habit that requires no gym or special equipment.
The 6-6-6 walking rule is manageable and effective in keeping you active, stress-free, and healthy.