This beginner-friendly 5-minute Tai Chi routine is perfect for those just starting out. It focuses on relaxation, balance, and mindful movement, all in a short session.
1. Relax and Center Yourself (1 Minute) Stand tall with feet shoulder-width apart, arms by your sides.
Close your eyes, take deep breaths, and focus on your breathing. Feel the ground beneath you and let go of any tension.
Embrace the Moon (1 Minute) Raise your arms slowly in front of you, palms facing down.
Inhale as you lift your arms to chest height in a circular motion, then exhale as you lower them back down, feeling the flow of energy.
Wave Hands Like Clouds (2 Minutes) Step out with your left foot, turning your body slightly to the left.
Move your hands slowly, as if gently pushing air from side to side, shifting your weight from one foot to the other. After 1 minute, switch sides.
Closing (1 Minute) Stand tall, breathe deeply, and feel calm, grounded, and centered. Practice this daily, and you’ll soon feel more balanced and relaxed.