Lemons are rich in vitamin C, which helps neutralize uric acid in the body. The citric acid in lemons can also help dissolve excess uric acid, making it easier for the body to flush it out.
Apple cider vinegar contains acetic acid, which helps in breaking down uric acid and improving its elimination through the kidneys. Additionally, it helps balance the pH levels of the body, reducing uric acid buildup.
Celery is packed with antioxidants and anti-inflammatory properties. Celery juice helps in detoxifying the body and promotes kidney function, which aids in uric acid elimination.
Ginger has anti-inflammatory properties that can help reduce swelling and pain associated with high uric acid levels. It may also enhance the body’s ability to break down and eliminate uric acid.
Cucumbers are low in purines and high in water content, making them an excellent drink for flushing out excess uric acid. Cucumber juice acts as a natural diuretic, encouraging the kidneys to excrete more uric acid.
Green tea is rich in catechins, powerful antioxidants that have anti-inflammatory properties. Drinking green tea helps reduce uric acid production and improves kidney function, helping to flush out uric acid effectively.
Turmeric contains curcumin, a potent anti-inflammatory compound that can help reduce inflammation associated with high uric acid levels. Drinking turmeric milk may aid in managing symptoms of gout caused by elevated uric acid.