Walnuts are not just rich in good amounts of omega-3 fatty acids but are known for their antioxidants and vitamin E, and are proven to be effective for cognitive function and memory improvement. A handful of walnuts is a fast, crunchy snack that promotes healthy brain cells and reduces oxidative stress.
They are sometimes labelled as a superfood, full of antioxidants and anthocyanins that protect the brain from ageing and enhance neural connections. You can enjoy them fresh or add them to yoghurt for a refreshing snack.
Dark chocolate, which has at least 70 per cent cocoa, is loaded with flavonoids, caffeine, and antioxidants that enhance focus and boost mood. A small piece of dark chocolate is a guilt-free indulgence that supports brain health.
These tiny seeds are loaded with magnesium, zinc, iron, and copper—minerals that are essential for proper brain function. A handful of roasted pumpkin seeds can help reduce stress and improve memory.
Avocado is rich in healthy fats that promote blood flow to the brain. Spread mashed avocado on whole-grain toast for a nutrient-packed snack that supports cognitive performance and heart health.
Eggs are a good source of choline, which plays a role in memory and brain development. A hard-boiled egg is an easy, portable, high-protein snack that's perfect for the brain.
Greek yoghurt is packed with probiotics, which support gut health and influence brain function. Adding a drizzle of honey and a sprinkle of nuts enhances the flavour while providing essential nutrients for better cognition.