Myth: Potatoes are fattening Fact: Potatoes are naturally low in fat and calories; it's the toppings and cooking methods that add extra calories.
Myth: Potatoes should never be eaten with the skin Fact: The skin is packed with fiber, vitamins, and minerals, making it a nutritious part of the potato.
Myth: Eating potatoes raises blood sugar levels Fact: While potatoes have a high glycemic index, they can be part of a healthy diet when eaten in moderation and combined with other foods.
Myth: All potatoes are the same Fact: Different potato varieties have unique tastes and textures, making them better suited for different dishes.
Myth: You shouldn’t eat sprouted potatoes Fact: While sprouted potatoes can contain solanine, a toxin, removing the sprouts and green areas makes them safe to eat.
Myth: Potatoes lose most of their nutrients when boiled Fact: While some nutrients are lost in the cooking process, potatoes retain many essential vitamins and minerals, especially if you keep the skin on.
Myth: Potatoes are only for comfort food Fact: Potatoes are incredibly versatile and can be used in salads, soups, and even healthy dishes like baked potato bowls.