Malaika Arora has made a conscious decision to stay away from alcohol, citing its negative effects on both physical health and mental well-being. She believes that alcohol disrupts one's natural balance, impacts energy levels, and affects sleep.
Malaika has stressed the importance of surrounding oneself with positive and supportive individuals. She believes that toxic people, who bring negativity and unnecessary stress, can harm one's emotional and mental health. By choosing to avoid such individuals, she ensures that her emotional well-being is prioritized.
One of her most notable health goals is to avoid eating after 8 PM. Malaika emphasizes the importance of giving the body time to digest food properly, especially as it gets closer to bedtime. Eating late can disrupt digestion and interfere with sleep, both of which she seeks to avoid for better health.
Malaika has always been vocal about her commitment to fitness, and one of her key health goals is to stay consistent with her workout routine. She follows a balanced mix of strength training, yoga, and cardiovascular exercises to maintain her physique and overall health.
Malaika is a strong advocate for mental health and has shared that she regularly practices mindfulness and meditation. Her health goals include taking care of her mind, managing stress, and ensuring emotional stability by practicing self-care routines and focusing on mental well-being.
Drinking plenty of water is another essential goal for Malaika. She recognizes the importance of hydration for healthy skin, energy levels, and overall bodily functions. Staying hydrated helps improve her digestion, metabolism, and keeps her feeling energized throughout the day.
Malaika advocates for a balanced diet that includes nutrient-dense foods. While she doesn't follow extreme dietary restrictions, she makes sure to include wholesome, fresh foods in her meals and avoids processed and junk food. Her goal is to nourish her body with the right nutrients.