Flaxseed is an excellent source of plant-based omega-3 fatty acids, specifically ALA (alpha-linolenic acid). These healthy fats have been shown to reduce inflammation, lower blood pressure, and improve overall heart health.
Flaxseed contains soluble fiber, which can help lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption into the bloodstream
The lignans in flaxseed, along with its high fiber and omega-3 content, have been shown to help regulate blood pressure, promoting a healthy cardiovascular system.
Chronic inflammation is a major risk factor for heart disease. The antioxidants in flaxseed, including lignans and omega-3 fatty acids, can help reduce inflammation in the body, further protecting the heart.
Studies suggest that flaxseed may improve endothelial function, which is crucial for maintaining the health and flexibility of blood vessels. This can lead to better circulation and reduced risk of heart-related issues.
Regular consumption of flaxseed is associated with a reduced risk of heart disease, thanks to its combination of omega-3s, fiber, and antioxidants that work together to protect the heart from damage.
To reap the full benefits of flaxseed, aim to consume 1-2 tablespoons of ground flaxseed daily. You can add it to smoothies, oatmeal, salads, or baked goods for a heart-healthy boost.