Custard also known as Sitaphal, Cherimoya, or Sharifa is a fruit that is a powerhouse of nutrition and is packed with many nutrients such as fibres, minerals, and vitamins, among other vital nutrients which makes it a great addition to a healthy diet.
Custard apple contains a great amount of calories and has simple sugars such as fructose and glucose that contribute to a quick energy boost.
Since it has a low Glycemic Index (GI), custard apples release sugars slowly into the bloodstream, helping to manage blood sugar levels. This makes them suitable for moderate consumption by people with diabetes, alongside regular exercise and medication.
Potassium and magnesium contained in the fruit keep blood pressure at normal levels and this is what keeps hearts healthy.
The antioxidants found in custard apples, particularly flavonoids, combat oxidative stress and may inhibit the growth of cancer cells. Regular consumption can contribute to lowering the risk of various cancers.
Custard apples richly contain Vitamin A and many more antioxidants that help keep your vision healthy and protect against age-related eye diseases like macular degeneration and cataracts
Rich in dietary fiber, custard apples help prevent constipation and evoke regular bowel movements by facilitating good digestion. They also boost the well-being of the gut by feeding the good bacteria.