Barley is a whole grain with a low glycemic index, which causes a slower rise in blood sugar levels after consumption.
These seeds are rich in soluble fiber, which helps slow down the absorption of carbohydrates, thereby reducing blood sugar levels.
Also known as Indian Gooseberry, they are rich in vitamin C and antioxidants, which help in reducing oxidative stress and improving insulin function.
Turmeric contains curcumin, the active compound which has anti-inflammatory properties, that help in managing blood sugar levels.
Also known as okra, it is high in fiber and has been shown to help stabilize blood sugar levels by slowing the absorption of sugar in the intestines.
Bitter gourd is known for its blood sugar-lowering properties due to its active compounds like charantin and polypeptide-p, which help improve insulin sensitivity.
Flaxseeds are high in fiber and omega-3 fatty acids, which help in improving insulin sensitivity and reducing blood sugar levels.