Garlic contains allicin, a compound with antiviral and antibacterial properties. NIH studies confirm garlic’s potential to reduce the severity of cold and flu symptoms naturally.
Garlic soup combines immunity-boosting garlic with nutrient-dense ingredients like broth, onions, and herbs, creating a comforting dish that soothes and strengthens the body during cold winters.
Prepare garlic soup with roasted garlic, onions, vegetable broth, olive oil, and herbs. This minimalistic recipe ensures maximum flavour and a rich dose of essential nutrients.
The soup's ingredients are rich in antioxidants, reducing oxidative stress and supporting a healthy immune response. Enjoy a bowl daily to nourish your body from within.
Sauté garlic and onions, add broth, and simmer with herbs. Blend for a creamy texture or enjoy chunky. It’s quick, easy, and perfect for winter evenings.
This soup is not just nutritious but also family-friendly. Customise it with veggies and spices to suit your family’s taste while keeping the health benefits intact.
Sip garlic soup; strengthen immunity and embrace winter wellness. Consult a healthcare professional for personalised advice.