One natural way to increase your glutathione levels is by including glutathione-boosting foods in your diet. These foods can help your body produce more of the antioxidant and improve your skin's radiance.
If you can get hold of L-glutathione powder, you can mix it with water or juice to create a homemade supplement. You’ll need a small amount, about 250 mg per serving (check the dosage as per your health needs).
If you want to apply glutathione directly to your skin, you can create a skin mask using ingredients that help to boost glutathione production.
NAC is a precursor to glutathione, and taking NAC supplements or adding NAC-rich foods to your diet can boost your glutathione levels naturally. While NAC supplements are available, it’s also found in foods like poultry, eggs, and legumes.
You can also use topical glutathione in the form of a cream or serum. If you prefer DIY skincare, combine glutathione powder with a carrier oil like coconut or almond oil. Make sure the oil is not too hot, as it may degrade the glutathione.
Glutathione is naturally involved in the body's detoxification processes. By supporting your body's detox with adequate hydration, a diet rich in antioxidants, and regular exercise, you help maintain and support healthy glutathione levels.
Making your own glutathione supplement at home doesn't have to be complicated. By including glutathione-rich foods in your diet and using simple natural ingredients, you can enhance your skin's health and glow.