Add to Smoothies Blend a tablespoon of ground flaxseed into your morning smoothie. It adds a nutty flavor while boosting fiber and omega-3s.
Mix into Yogurt Stir flaxseed into yogurt for an easy breakfast or snack. It enhances texture and provides a nutrient boost without altering the taste.
Sprinkle on Oatmeal or Cereal Top your bowl of oatmeal or cereal with flaxseed for an extra dose of healthy fats and fiber.
Baking with Flaxseed Substitute some of the flour in your baking recipes with ground flaxseed. It works great in muffins, pancakes, and bread.
Flaxseed in Salads Sprinkle flaxseeds on top of salads for added crunch. They pair well with greens and vinaigrette dressings.
Use as an Egg Substitute Mix ground flaxseed with water to create a flax egg. This works as an egg replacement in vegan baking recipes.
Stir into Soups and Stews Add a spoonful of ground flaxseed to soups or stews for extra thickness and a nutritional boost without changing the flavor.