Include vitamins and minerals like biotin, zinc, and vitamins A, C, and D. These nutrients promote healthy hair growth from the inside out.
Regular scalp massages boost blood circulation, promoting healthier hair follicles. Use oils like rosemary or peppermint for added benefits.
Excessive heat from straighteners and curling irons can weaken hair and cause breakage. Limit heat use and always apply a heat protectant.
Trimming your hair every 6–8 weeks helps to prevent split ends, which can stunt growth. Healthy ends contribute to healthier growth overall.
UV rays can damage hair, leading to dryness and breakage. Wear hats or use UV-protectant hair sprays for protection during sun exposure.
Styles like ponytails or braids that pull tightly on the hair can cause breakage. Opt for loose hairstyles to reduce stress on hair strands.
Drinking plenty of water keeps your hair hydrated from within. Hydration is essential for maintaining hair's elasticity and preventing breakage.