Caffeine Boost: Oolong tea contains moderate caffeine levels that help improve alertness, focus, and concentration.
L-theanine: This amino acid found in oolong tea promotes relaxation without drowsiness, helping you stay calm and focused.
Improved Memory: Regular consumption of oolong tea has been linked to better memory retention and cognitive function.
Reduced Stress: The combination of caffeine and L-theanine helps reduce stress levels, improving overall brain function.
Enhanced Mood: Oolong tea can boost mood and support emotional balance, which contributes to mental clarity.
Increased Mental Energy: Oolong tea’s blend of caffeine and antioxidants provides a steady energy boost without the crash that comes with coffee.
Neuroprotective Benefits: The antioxidants in oolong tea may help protect brain cells from damage, promoting long-term brain health.