Apple cider vinegar (ACV) can be a helpful aid for digestion due to its natural properties. Here's how it works:
Increases Stomach Acid: ACV contains acetic acid, which can increase stomach acid production, helping to break down food more efficiently and aiding in the digestion process.
Improves Gut Health: The probiotics in raw, unfiltered ACV promote a healthy balance of gut bacteria, which can improve overall digestion and reduce bloating.
Stimulates Enzyme Production: ACV can stimulate the production of digestive enzymes, making it easier for the body to break down proteins and other nutrients, ensuring better absorption.
Reduces Heartburn: Surprisingly, ACV may help alleviate heartburn by balancing stomach acidity. It can help prevent the lower esophageal sphincter from relaxing, which reduces acid reflux.
Promotes Healthy Bile Flow: ACV stimulates bile production in the liver, which is important for breaking down fats during digestion.