Blueberries are low in potassium but high in antioxidants. Their powerful compounds can help protect kidneys from inflammation and oxidative stress.
Red bell peppers are a tasty, kidney-friendly vegetable packed with vitamins. Rich in vitamin C, they support overall immune health and reduce kidney strain.
Garlic adds flavor without adding sodium, ideal for a kidney-friendly diet. It’s known for anti-inflammatory benefits, promoting kidney health over time.
Cabbage is low in potassium and packed with fiber, supporting digestion and kidney function. It’s also full of phytochemicals that help reduce oxidative stress.
Apples are fiber-rich and great for digestion, which indirectly benefits kidney health. Their anti-inflammatory properties make them a smart choice for daily snacking.
Cauliflower is a nutrient powerhouse that’s low in potassium and high in fiber. It supports kidney health and provides antioxidants that protect cells.
Olive oil is heart-healthy and kidney-friendly, adding beneficial fats without overloading your system. Its antioxidants can protect against inflammation and boost overall wellness.