You can eat lots of non-starchy vegetables without gaining weight. A few examples, such as broccoli, cauliflower, mushroom, carrots, Brussels sprouts, kale, and tomatoes, are rich in minerals, vitamins, and fiber. The fiber content makes you feel full for longer, which reduces cravings during the day
Oats are a great breakfast food. Besides being rich in fiber and protein, oats are low in calories, making them ideal for people looking for alternatives to sugar-loaded breakfast cereal. The fiber and protein content also reduces your hunger and appetite, which means a low-calorie intake at your next meal.
Nuts contain unsaturated healthy fats and proteins that promote satiety. They are perfect for those days you want to grab a quick snack. Almonds, hazelnuts, pistachios, and walnuts are some nuts you can comfortably snack on without worrying about gaining weight. Homemade nut butter is also fantastic for controlling your appetite and suppressing blood sugar.
Eggs were previously considered high in cholesterol and bad for your health, but research has debunked those misconceptions. A study by the National Library of Medicine discovered that eating eggs for breakfast enhanced weight loss for participants on a calorie-restricted diet.
Consuming hummus in moderation can help with weight loss due to its high fiber content. It’s also rich in healthy monounsaturated fats, proteins, iron, folate, and calcium. Research showed that people who ate hummus for a snack felt full longer than those who ate a granola bar
Seeds have natural dietary fiber that improves digestion and promotes satiety. They are also high in minerals, vitamins, and antioxidants, making them a great source of nutrition. Add sunflowers, pumpkin, or chia seeds to your salads or overnight oats for a healthy plant-based protein diet.
Low-fat cottage cheese contains 5 grams of fat, 24 grams of protein, 11 grams of carbohydrates, and 183 calories. You can eat alot of cottage cheese and not gain weight, as half of its calories is from protein.