Foods with anti-cancer properties

​Oranges, lemons, and grapefruits are well known sources of vitamin C and flavonoids that hinder the development of cancer cells. Besides, they possess the immunity-boosting property that would easily leave several diseases behind.​

​Spinach, kale, and lots of other leafy greens have higher concentrations of vitamins, minerals, and antioxidants that serve to prevent cancer. They keep detoxifying the body and maintain health in cells all over.​

​These are plant-based powerhouses that are high in fiber and antioxidants. They help protect cells from damage and support digestive health. They are also linked to a lower risk of colorectal cancer.​

​Chicken and fatty fish, including salmon, are good sources of lean proteins. They contain many of the nutrients that the body can utilize in order to maintain a healthy immune system and fight against inflammation. Regular consumption can lower the risk of certain cancers and support overall health.​

The sulphur compounds of garlic, including allicin, inhibit cell growth of cancer. The smelly bulb is used for its heart healthy properties and to enhance the immune system.​

​They contain lycopene, which is extremely highly potent as an antioxidant. So tomatoes decrease the rates of prostate cancer. It has also been established that cooked tomatoes offer greater lycopene levels. Tomatoes are flexible and can be added to a meal without degrading their health benefits.​

Coffee contains antioxidants. The studies have shown that it has anticancer effects, especially against liver and colorectal cancers. Moderate intake of coffee will also keep your liver safe and increase your metabolism.​

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