Flaxseeds are packed with ALA (alpha-linolenic acid), a type of omega-3 fatty acid that supports heart health and reduces inflammation.
With both soluble and insoluble fiber, flaxseed promotes healthy digestion and helps maintain a balanced gut microbiome.
The antioxidants in flaxseed, including lignans, protect skin cells from oxidative stress, helping to prevent premature aging.
Flaxseed's fiber content helps control appetite by increasing feelings of fullness, making it easier to manage weight.
Regular flaxseed consumption can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.
Flaxseeds contain lignans, which can help balance estrogen levels, supporting hormonal health, particularly in women.
The omega-3s and antioxidants in flaxseed support cognitive function, enhancing memory and concentration.