Rich in Lignans: Flaxseed is high in lignans, plant compounds that act as phytoestrogens, helping to balance estrogen levels in the body.
Promotes Menopause Relief: Flaxseed can reduce hot flashes and other menopause symptoms due to its estrogen-like effects.
Helps Manage Testosterone: Flaxseed may help lower excess testosterone in women, supporting overall hormone balance.
Aids in Thyroid Health: The omega-3 fatty acids in flaxseed support thyroid function, which is crucial for hormone regulation.
Balances Blood Sugar Levels: Flaxseed’s fiber helps stabilize blood sugar, which can influence insulin and hormone balance.
Improves Hormonal Acne: By regulating hormone levels, flaxseed may help reduce acne flare-ups linked to hormonal changes.
Promotes Menopause Relief: Flaxseed can reduce hot flashes and other menopause symptoms due to its estrogen-like effects.