In terms of protein content, moringa powder is indeed much higher than yogurt. It contains approximately 25 grams of protein per 100 grams, making it around 8-9 times richer in protein than regular yogurt, which contains about 3 grams of protein per 100 grams.
Fresh leaves contain around 2-3 grams of protein per 100 grams, which is still higher than yogurt but not by the 9-fold difference often claimed. Therefore, the protein comparison is more applicable to moringa powder than to fresh leaves.
Moringa is also known for its high nutritional value beyond protein. It contains a wide array of vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and iron. These nutrients make moringa a highly beneficial addition to a balanced diet, especially in plant-based diets where protein sources might be limited.
Yogurt, especially Greek yogurt, is a popular source of protein. Regular yogurt typically contains around 3-5 grams of protein per 100 grams, depending on the type (whole, low-fat, or fat-free).
For those on plant-based diets, moringa powder is an excellent source of protein, especially considering that it's plant-derived. Unlike yogurt, which is an animal product, moringa provides an alternative protein source for vegans and vegetarians, making it a valuable addition to their diet.
While moringa powder offers a higher protein content, it’s essential to consider how easily the body absorbs the protein. Animal-based proteins like those in yogurt are often more easily absorbed by the body compared to plant-based proteins, although moringa is still a good source of essential amino acids.
However, it’s important to note that fresh moringa leaves offer a less pronounced difference in protein content. The claim holds true for powdered moringa, which provides a significantly higher amount of protein than yogurt.