Eggs are a relatively low-calorie, nutrient-dense food with only 78 calories each, whereas packing about 6 grams of protein in them.
For healthy people, it's fine to indulge in a three-egg omelette once or twice a week.
It’s advisable to choose egg whites if one wants the benefits of egg-based protein without the high-cholesterol yolk.
However, people with already established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed after thorough consultation with their physicians.
Although eggs contain numerous nutritious values, consuming them every day can have some potential side effects as well.
Besides, eggs can trigger allergic reactions in people who are intolerant to them. Symptoms can include hives, asthma, runny nose, nasal congestion, nausea, and vomiting.
While eggs are a great source of protein and essential nutrients like choline, one should also include other vital food groups in the diet.