Many people turn to coffee for its energizing effects, but how does caffeine impact your blood pressure (BP)?
Caffeine can cause a temporary increase in blood pressure.
When consumed, it triggers the release of adrenaline, which can tighten your blood vessels and make your heart beat faster, leading to a rise in BP.
This effect is usually short-lived, lasting around 30 minutes to a few hours.
However, regular coffee drinkers may develop a tolerance to caffeine’s blood pressure-boosting effects.
Studies suggest that those who drink coffee regularly may not experience significant long-term increases in BP.
That said, individuals who are sensitive to caffeine or those with high blood pressure should be cautious.