Garlic contains allicin, a compound with strong anti-inflammatory, antibacterial, and antioxidant properties. It helps to reduce lung inflammation, fight infections, and promote the expulsion of mucus from the lungs
Ginger is renowned for its ability to soothe respiratory issues by reducing inflammation in the airways. It helps break down and expel mucus, making it easier for the lungs to clear out toxins. Ginger's natural anti-inflammatory compounds, like gingerol, also help protect the lungs from irritants and pollutants.
Turmeric is rich in curcumin, a potent anti-inflammatory and antioxidant. Curcumin helps reduce lung inflammation, neutralise harmful free radicals, and support the body’s natural detoxification processes. Consuming turmeric regularly can improve lung function, protect against lung diseases, and aid in the detoxification of harmful substances from the lungs.
Green tea is loaded with catechins, antioxidants that help reduce inflammation in the lungs and protect against oxidative damage caused by pollutants and toxins. Drinking green tea can enhance lung health by reducing the risk of chronic respiratory diseases, improving lung function, and supporting the body’s natural detoxification pathways.
Broccoli, cauliflower, and cabbage are rich in antioxidants and sulphur compounds like glucosinolates. These compounds help detoxify the lungs by enhancing the body's ability to eliminate toxins and carcinogens. Cruciferous vegetables also reduce mucus buildup, lower inflammation, and support overall respiratory health, making them vital for lung detoxification.
Apples are packed with flavonoids, vitamin C, and other antioxidants that support lung health by reducing inflammation and oxidative stress. Regular consumption of apples has been linked to improved lung function and a lower risk of chronic respiratory diseases like asthma and bronchitis.
Berries like blueberries and strawberries are rich in antioxidants, particularly vitamin C and polyphenols, which help protect lung tissue from oxidative stress and inflammation. These antioxidants neutralise free radicals, reducing the risk of lung damage and promoting overall lung health. Berries also support the immune system, aiding in lung detoxification.