Coffee has been enjoyed for centuries, but several myths about it still persist. Let’s break them down.
Coffee Stunts Your Growth This myth has been around for ages, but there’s no scientific evidence to support it. Caffeine does not affect your growth or bone health when consumed in moderation.
Coffee Dehydrates You While caffeine is a diuretic, the amount in coffee isn't enough to cause dehydration. In fact, coffee contributes to your daily fluid intake.
Dark Roasts Have More Caffeine Many believe dark roasts are stronger, but light roasts actually contain slightly more caffeine per bean.
The roasting process reduces caffeine content, so lighter roasts have a higher concentration.
Coffee Is Bad for Your Heart In moderation, coffee can actually be good for your heart. Studies show it may lower the risk of heart disease due to its antioxidants and anti-inflammatory properties.
Don’t let myths about coffee cloud your judgment. Enjoy your brew without guilt!