It is advisable to drink at least 3 litres of water every day to provide hydration to the skin and make it glow.
Have a skincare routine. Choose products which suit your skin type. Cleanse, exfoliate, and moisturise daily.
You need to get at least 8 hours of sleep. This keeps the body energetic throughout the day and improves metabolism.
Eating healthy is important. Eating a balanced diet provides antioxidants and vitamins to the skin.
Exercise for 30 minutes daily, this keeps energy in the body. Also, it cleans the clogged pores that might lead to acne.
Applying sunscreen is a must every day. Use a broad-spectrum SPF to defend the skin from UV rays.
Practice mindfulness through meditation, yoga, or deep breathing exercises. This reduces stress and enhances mood.