Also called the ‘stress hormone’, cortisol is secreted by the adrenal glands into your body as a response to stress. In a normal, stable form, it is an important agent for regulating your metabolism, blood pressure, and immune response.
Dark chocolate treats not only your taste buds but also your stress hormones. It is rich in flavonoids, which help diminish cortisol through serotonin release, a hormone that makes you feel great and minimizes stress.
Leafy Greens Sources include spinach, kale, and Swiss chard. Filled with magnesium-a crucial mineral to keep cortisol in check-magnesium relaxes the muscles, reduces stress, and enhances sleep. These are super veggies you should include in your daily meals.
Fatty fish is rich in omega-3 fatty acids that will reduce levels of cortisol. They are regarded as natural anti-inflammatory and assist in regulating responses to stress; therefore, they are good for mental health as well as the physical.
Oranges, lemons, and grapefruits are high in vitamin C, which is one of the essential nutrients to be taken for a decrease in cortisol levels. Vitamin C strengthens the immune system more so when you need it most, allowing your body to recover the quickest way possible.
Avocados are nutrient powerhouses: they contain healthy fats, fibre, and B vitamins that can help to reduce cortisol levels. The potassium found in avocados helps regulate blood pressure and, subsequently, reduces the physical effect of stress.
Almonds, walnuts, flaxseeds, and chia seeds are great sources of healthy fats, fibre, and magnesium. These nuts and seeds regularly will contribute to stabilizing the blood sugar levels and reducing cortisol, creating a better mood and cognitive function.