Chia Seeds are a rich source of fiber, omega-3 fatty acids, and antioxidants. They absorb liquid and expand, making them great for creating puddings or adding texture to smoothies.
Chia seeds are also easier to digest, as they don’t need to be ground before consumption.
They’re a perfect addition to any diet for improving digestion, promoting heart health, and supporting weight management.
Flax Seeds, on the other hand, are known for their high lignan content, a type of antioxidant that has been linked to reduced cancer risk.
They also provide omega-3 fatty acids, though in the form of ALA (alpha-linolenic acid), which requires conversion by the body.
Flax seeds need to be ground to maximize their health benefits, as whole flax seeds can pass through the digestive system undigested.
Both seeds are excellent choices for boosting nutrition, but if you’re looking for ease of use and a versatile addition to your meals, chia seeds may be the better option