Chia seeds are an excellent source of plant-based protein, making them a perfect addition to a vegan diet.
These tiny seeds contain all nine essential amino acids, which are crucial for building and repairing muscles, making them a complete protein source.
With around 4 grams of protein per ounce, chia seeds can easily be incorporated into smoothies, oatmeal, or baked goods to boost protein intake.
They also provide healthy fats, fiber, and antioxidants, supporting overall health and energy levels.
Because chia seeds are so versatile, they can be sprinkled on salads, mixed into vegan yogurt, or used to make protein-packed energy bars.
Whether you're a vegan athlete or just looking to increase your plant-based protein consumption, chia seeds offer a nutritious and convenient option to fuel your body throughout the day.