Green chillies are packed with vitamins A and C, which are great for your immune system and skin.
Green chilies are rich in antioxidants like capsaicin, which help protect your cells and reduce inflammation.
Capsaicin can boost your metabolism, helping you burn fat more effectively and manage your weight better.
Capsaicin in green chilies can help relieve pain by blocking the signals that carry pain to your brain.
Eating green chili can stimulate the production of digestive juices, potentially improving digestion and helping to prevent digestive issues.
Eating green chilies can help lower bad cholesterol, reduce the risk of heart disease, and improve overall heart health.
Eating green chilies can improve your body's absorption of nutrients from other foods, helping you meet your nutritional needs.