Beetroot benefits: 7 reasons to eat this root vegetable regularly

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1. Rich in antioxidants Beetroot is a potent source of antioxidants, including betalains and betacyanin, which help combat oxidative stress and neutralise free radicals in the body.

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2. Low in calories For those watching their calorie intake and who want to lose weight, beetroot is a fantastic addition to a healthy diet. 

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3. Lowers blood pressure High blood pressure, or hypertension, is a significant risk factor for heart disease and stroke.

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4. Provide anti-inflammatory properties Chronic inflammation is linked to numerous health conditions, including heart disease, arthritis, and cancer.

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5. Protects gut health The fibre content in beetroot supports digestive health by promoting regularity and preventing constipation.

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6. Contains anti-cancer properties Beetroot is a great source of polyphenols, flavonoids, dietary nitrates, and other useful nutrients, which may prevent the risk of certain types of cancer, such as colon cancer, and manage undesired effects associated with chemotherapy.

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7. Supports brain health The nitrates in beetroot have been shown to improve blood flow to the brain, which may enhance cognitive function and delay age-related cognitive decline.

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