Turmeric has powerful anti-inflammatory and antiseptic properties. Mixing a teaspoon of turmeric powder with warm milk and drinking it before bedtime helps reduce throat inflammation and provides relief from pain.
Ginger is known for its natural antibacterial properties, and honey soothes irritation. Boil fresh ginger slices in water, strain, and add honey. Sipping this tea throughout the day can ease a sore throat and clear congestion.
A simple gargle with warm salt water helps cleanse the throat of irritants and reduces inflammation. Salt's antibacterial properties help prevent further infection, making this an effective Ayurvedic remedy.
Clove contains eugenol, a compound with natural numbing and anti-inflammatory effects. Mixing powdered clove with honey and swallowing a teaspoon of it helps ease pain and reduce throat discomfort.
Tulsi, or holy basil, is widely used in Ayurveda for respiratory issues. Boil a handful of tulsi leaves in water, and sip the tea slowly. It soothes the throat and helps fight infection naturally.
Cinnamon is rich in antioxidants and has antibacterial qualities. Boil a stick of cinnamon in water, strain, and mix it with honey. This helps reduce soreness and improves immunity, providing quick relief.
Garlic is known for its antiviral and antibacterial effects. Crushing a few garlic cloves and adding them to warm water, then gargling with this water can provide relief and reduce bacterial activity in the throat.