Blood pressure management If you deal with fluctuating blood pressure and hypertension, be friends with pomegranates.
Fighting infection Anar extracts have demonstrated strong antibacterial and antifungal properties, showing effectiveness against Candida species.
Eating a bowl of pomegranate everyday improves the body's defences against diseases keeping you fit and strong.
Memory improvement Regular consumption of pomegranate juice for four weeks has been shown to enhance both visual and verbal memory.
Enhanced exercise performance Eating a bowl of pomegranate before working out is an amazing idea. Due to its nitrate content, pomegranate improves blood flow to muscles when consumed 30 minutes before exercise, boosting athletic performance.
Pomegranate juice, rich in vitamin C and antioxidants, protects blood lipids from oxidation and may prevent artery plaque buildup.
Cancer prevention Components like polyphenols in pomegranates exhibit antioxidant, anti-inflammatory, and anti-carcinogenic effects, particularly against prostate and lung cancers, and have chemo-preventive properties against breast cancer.