Amla, also known as Indian gooseberry, is a powerful Ayurvedic superfood rich in vitamin C, antioxidants, and fiber, making it an excellent natural remedy for weight loss.
Prepare the Amla: If using fresh amla, wash and chop it into small pieces. If using amla powder, measure 1-2 teaspoons.
Boil the Water: In a small pot, bring 1 cup of water to a boil.
Add Amla and Ginger: Add the chopped amla (or amla powder) to the boiling water, along with the optional ginger. Let it simmer for about 5-10 minutes. The ginger adds a warm, spicy kick and aids digestion
Strain and Serve: After simmering, strain the tea into a cup. If desired, add a pinch of black pepper to increase the absorption of amla’s nutrients.
Sweeten (Optional): You can add honey to sweeten the tea, but it's optional, as amla has a naturally tart flavor. Honey adds a touch of sweetness and additional health benefits.
Enjoy Your Tea: Stir well and enjoy your amla tea hot. It’s best to drink this in the morning or before meals to aid digestion and kickstart your metabolism