Chia seeds are extremely beneficial to human health and regular consumption of these seeds are recommended by health experts.
Chia seeds contain omega-3 fats which is good for the heart, reduces inflammation, and supports brain health.
When soaked, chia seeds absorb water, expanding up to 12 times their weight.
Chia seeds contain high levels of antioxidants, which protect cells from oxidative damage caused by free radicals.
Soaked chia seeds expand in the stomach, promoting a feeling of fullness.
The combination of omega-3 fatty acids, fiber, and antioxidants in chia seeds is excellent for heart health.
Chia seeds are a powerful source of slow-release carbohydrates, making them ideal for boosting energy and endurance.