Benefits: High in beta-carotene, a precursor to vitamin A.Why: Vitamin A is crucial for good vision, and beta-carotene helps in preventing night blindness and maintaining overall eye health.
Benefits: Packed with lutein and zeaxanthin, antioxidants that are found in high concentrations in the retina.Why: These antioxidants help in protecting the eyes from harmful light and reducing the risk of chronic eye diseases such as macular degeneration and cataracts.
Benefits: Rich in vitamins A, C, and K, and high in lutein and zeaxanthin.Why: Kale supports retinal health and helps in filtering harmful blue light. It also reduces the risk of cataracts and age-related macular degeneration.
Benefits: High in beta-carotene and vitamin E.Why: Sweet potatoes help in protecting the eyes from oxidative stress and improving night vision.
Benefits: Contain high levels of vitamins A and C.Why: Vitamin C helps in maintaining the health of blood vessels in the eyes and may reduce the risk of cataracts. Vitamin A supports overall eye health.
Benefits: Rich in vitamin C, beta-carotene, lutein, and zeaxanthin.Why: These nutrients help in protecting the eyes from oxidative stress and reducing the risk of age-related eye conditions.
Benefits: High in vitamins C and K, and a good source of lutein and zeaxanthin.Why: Brussels sprouts help in protecting the eyes from damage caused by free radicals and support overall eye health.