Flaxseeds are rich in omega-3 fatty acids, which help reduce cholesterol levels and lower the risk of heart disease.
Packed with both soluble and insoluble fiber, flaxseeds improve digestion, prevent constipation, and support a healthy gut.
The fiber in flaxseeds promotes satiety, helping you feel fuller longer, making it easier to control your weight.
Flaxseeds are loaded with antioxidants like lignans, which protect the skin from oxidative damage and may help reduce wrinkles.
The omega-3s in flaxseed have anti-inflammatory properties, which may help reduce symptoms of inflammatory conditions like arthritis.
Flaxseeds contain lignans, which can help regulate estrogen levels and may ease symptoms of menopause and PMS.
The essential fatty acids in flaxseed can help nourish your scalp, potentially improving hair growth and reducing hair loss.